Fall and Spring are transitional seasons, featuring natural changes all around us. Even with the beauty of turning leaves or sprouting seedlings, it can be easy to feel a little “untethered” during such transitional times. Mindful connections can help ground and stabilize you, supporting a greater feeling of peace and safety.
Mindfulness is all about being fully present in a moment, with whatever it holds. Connecting mindfully, whether with yourself or others, involves acceptance, compassion, and care - all essential elements of supporting wellness during transition or at any time.
Enjoy our mindful connection suggestions for transitional seasons.
Make a plan to get together with people you like.
You might try a “once-a-week” schedule for a month and make a plan with the same or different people. It doesn’t have to be a big outing or extravagant adventure. An easy walk in nature is a great way to immerse yourself in the season! Or do something together indoors if the weather is shifting too much - play a game, do something creative, read, or watch a favorite movie.
Write and send a note to someone.
You don’t need to wait for a special occasion to tell a friend what they mean to you or how much you care. You can send a simple note of connection, asking the person how they are doing and sharing something about your work or life. The physical act of writing is essential though (no typing!), because writing by hand has been shown to increase brain connectivity, help you process emotions, and increase your overall well-being.
Do a little journalling.
Grab a notebook when you feel ungrounded and jot down what you are sensing and thinking. Doodle. You can even forget about words and draw how you feel. This is just for you, so don’t focus on making a masterpiece. Visual journalling of any kind can have similar benefits to art therapy, enhancing your sense of self and improving your outlook.
Put your feet on the ground (barefoot, if you can).
Placing your feet firmly on the earth is a wonderful way to feel more stable. Remember that gravity is holding you, the Earth is under you, and you are right where you need to be at that moment.
Be kind to yourself.
This is a good one for all times in life, really. Notice how you talk to yourself. Are there phrases or words you can change to demonstrate more self-compassion. Remember that everything is temporary, even change. Reflect on what you’ve gotten through in the past. You can and will get there. And when you do, you’ll have much more insight, wisdom, patience, and kindness for someone else who feels unstable at that moment. Mindful connections begin with you.
©Open to Being, 2024
